A lot of us look to ancient knowledge for help as we try to live healthier lives. Traditional Indian treatment, called Ayurveda, has a lot of natural remedies that have been used for a long time. Groundnut oil, which has been a part of Indian kitchens for generations, is one of these elixirs from Ayurveda. This blog post will discuss the ancient knowledge behind groundnut oil and how it can help people’s health today.

The Roots of Groundnut Oil in Ayurveda

The science of life, Ayurveda, is based on balance and unity. The three doshas (Vata, Pitta, and Kapha) must be balanced in Ayurvedic philosophy for general health. In Ayurveda, groundnut oil, which comes from peanuts, is used to heal and balance the body.

Nutritional Profile of Groundnut Oil

Before getting into the Ayurvedic perspective, let’s look at the nutritional value of groundnut oil. It contains monounsaturated and polyunsaturated fats, both of which are thought to be beneficial to the heart. Groundnut oil also contains vitamin E, an antioxidant that protects cells from harm, as well as phytosterols, which may aid to decrease cholesterol.

Ayurvedic Properties of Groundnut Oil

According to Ayurveda, groundnut oil’s warm and heavy nature can calm the Vata dosha. Dryness, coldness, and uncertainty are all things that are linked to the Vata dosha. Incorporating groundnut oil into your diet might help balance these Vata traits and make you feel more grounded and stable.

Health Benefits According to Ayurveda

Joint Health: Ayurveda says that groundnut oil is good for joint health because it keeps things moving smoothly. When taken regularly, it may help ease joint pain, especially in people whose temperament is mostly Vata.

Digestive Aid: Groundnut oil is thought to help digestion because it is warm and heavy. Ayurveda says that cooking with small amounts of groundnut oil can boost the stomach fire, or Agni, which helps the body absorb nutrients better.

Skin Nourishment: Ayurvedic books discuss how groundnut oil benefits your skin. The vitamin E in the oil helps keep the skin glowing by protecting it from harmful chemicals and acting as an antioxidant.

Brain Health: Groundnut oil has positive effects on brain health according to Ayurveda. Antioxidants and good fats help the brain work better and clear your mind.

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Incorporating Groundnut Oil into Modern Cooking

While Ayurveda highlights the benefits of groundnut oil, it is critical to use it properly in a modern diet. Here are some simple ways to include the goodness of groundnut oil in your daily cooking:

Cooking Medium: When making foods that taste better with an element of nuttiness, use groundnut oil instead of regular cooking oil. With this, you can sauté, stir-fry, or even deep-fry food.

Salad Dressings: Mix groundnut oil, lemon juice, salt, and your preferred herbs to make a nutritious salad dressing. Your salads will benefit from the oil’s deep flavour.

Marinades: You can make marinades with peanut oil as the base. It’s good for grilling and roasting because it can handle higher temperatures.

Baking: Make your food recipes more interesting by using groundnut oil. Its unique flavour makes it a healthier option to butter in some dishes.

Caution and Moderation

While groundnut oil provides benefits, it is important to consume it in moderation. Heavy oil consumption, including doshas, might contribute to an imbalance. Ayurveda encourages a balanced approach to nutrition, emphasizing diversity and moderation.


Groundnut oil has a long history in Ayurvedic medicine and is still a great way to improve health and well-being. As we honour the wisdom of the ancients, let us incorporate this versatile oil into our modern kitchens with care and consideration. So, we may enjoy its delicious flavours while simultaneously nourishing our bodies according to the age-old principles of Ayurveda.


Which cooking oil is best in Ayurveda?

In Ayurveda, sesame oil, known as tila taila is often considered the best cooking oil. It balances all three doshas—Vata, Pitta, and Kapha—making it suitable for various body types. Sesame oil's warming nature aligns with Ayurvedic principles, promoting digestion and supporting overall health. Its rich composition of fatty acids and antioxidants adds nourishment, while its ability to penetrate tissues enhances its therapeutic value.

What are the side effects of groundnuts?

While groundnuts (peanuts) offer numerous health benefits, some individuals may experience allergic reactions, leading to symptoms like itching, swelling, or difficulty breathing. Additionally, groundnuts are calorie-dense, and excessive consumption may contribute to weight gain if not balanced with a healthy diet. People prone to kidney stones should moderate intake due to oxalates.

Can I apply groundnut oil on my body?

Yes, applying groundnut oil on the body is a common practice in Ayurveda. Groundnut oil, with its nourishing and warming properties, is believed to promote skin health and alleviate conditions like dryness and inflammation. Its use in Ayurvedic massage, known as Abhyanga, can enhance relaxation and support joint mobility. Rich in vitamin E and fatty acids, groundnut oil may contribute to skin hydration.

Which is better ghee or groundnut oil?

Choosing between ghee and groundnut oil depends on individual health needs and cooking preferences. Ghee, clarified butter, is prized in Ayurveda for its digestive benefits and rich flavor. Groundnut oil, extracted from peanuts, is known for its high smoking point and potential cardiovascular benefits. Ghee may be preferable for lower-heat cooking and its distinct taste, while groundnut oil's versatility makes it suitable for various culinary applications.

Why do doctors recommend groundnut oil?

Doctors often recommend groundnut oil due to its health benefits. Rich in monounsaturated and polyunsaturated fats, it supports heart health by lowering bad cholesterol levels. The oil's antioxidants, like resveratrol, contribute to overall well-being. Groundnut oil's high smoking point makes it suitable for various cooking methods. In Ayurveda, it aligns with principles of balancing doshas. Its potential anti-inflammatory properties may benefit joint health.